3 Things Hypnosis Cannot Do : Know in Detail

Today here in this article, we will discuss about “3 Things Hypnosis Cannot Do“. You will get a detailed informaton what 3 things hypnosis cannot do.

Hypnosis is a therapy particularly used to address various issues like stress reduction, smoking control and many more. It helps people to live in a state of focused attention. However, it becomes important for us to know its capabilities and its limitations.

Here in this article, we will clarify which 3 things hypnosis cannot achieve, instead of wide potential benefits.

What is Hypnosis?

3 Things Hypnosis Cannot Do

Before knowing the limitations of hypnosis, first we need to understand what it is. Hypnosis is a condition in which a person becomes receptive to the suggestions. The state of Hypnosis is brought in a person only by an experience hypnotherapist through the method of relaxation and guided imagery.

It becomes important to note that people must be aware of their surrounding while going in the condition of hypnosis, and that situation they can’t do anything against their will.

Behavior Modification Hypnosis

One of the important uses of hypnosis is for behavior modification. Whether it is quitting smoking, overcoming phobias, or managing stress, hypnotherapy helps a lot.

However, it becomes important to know that hypnosis is not a magic that can instantly erase the unusual behaviors of a person but It requires time, commitment, and multiple sessions to achieve the results.

Pain Management Hypnosis

Hypnosis also helps in managing pain and discomfort. It also helps a persons in reducing their pain and alleviate symptoms associated with different medical conditions.

However, hypnosis is not a medical treatment. It is a conventional therapies that should not be considered as a stand-alone solution for several medical issues.

Memory Enhancement Hypnosis

Some person prefer hypnosis to gain their old memory especially in cases of trauma.

As hypnosis help a person to access the old memories attached to it, it does not guarantee to retreive those memories. Memories can be highly malleable, and hypnosis may implant false recollections.

3 Things Hypnosis Cannot Do

  1. Mind Control : Hypnosis cannot control someone mind. People in a hypnotic condition may remain in the control of their thoughts and actions. They do not do anything against their moral or ethical values.
  2. Instantaneous and Permanent Change : Hypnosis is a process of continous change, so don’t be panic to get instant results. Hypnosis takes some time to really change a person’s behavior. Additionally, the effects of hypnosis is temporary and people need to be reinforced to keep the desired changes.
  3. Accessing Forgotten Memories : We know that hypnosis is helpful for people recalling their past memories, but the retreival of old memory is not guaranteed to be recovered. Memory recovery through the method of hypnosis is influenced by therapist suggestion. This could result a creation of false memories.

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Benefits of Hypnosis

Together with its limitation, there are different other benifits seen in hypnosis.

  • It helps individuals in managing stress.
  • It helps in overcoming phobias.
  • Provide relaxation in case highly stressful.
  • It helps in weight loss.
  • It helps in enhancing athelitics performance.
  • Hypnosis provides self confidence to the person.
  • Hypnosis is useful in eliminating smoking addiction.

When it is done by a well trained therapist by, it is one of the valuable adjunct to conventional therapy.

3 Things Hypnosis Can Do

Together with its limitation, there are many things hypnosis can do for, lets see all of them:

  • Help in eliminating smoking addiction.
  • Help in Weight Loss.
  • Help in relieving Stress and Anxiety.
  • Help in eliminating phobias and fear.
  • Helps in pain management.
  • Helps in Insomnia and Sleeping Disorders.
  • Help in boosting self-confidence and self-esteem.
  • Helps in building confidence for public speaking and performance anxiety.
  • Comprehensive treatment for Trauma and post-traumatic stress disorder symptoms.
  • Helps in enhancing someone creativity and problem-solving abilities.
  • Help in enhancing Athletic Performance.
  • Help in eliminating addiction.

Things Hypnosis Can Help With

3 Things Hypnosis Cannot Do

When hypnosis is conducted by an experienced hypnotherapist, then it can potentially help in a variety of issues and conditions. Effectiveness of hypnosis may vary from person to person. Lets see the uses where hypnosis becomes a complementary therapy:

  • Hypnosis is used to induce relaxation and reduce stress and anxiety levels.
  • Hypnotherapy can assist in addressing specific phobias, such as fear of flying, spiders, or public speaking.
  • Hypnosis helps individuals in quitting smoking habits.
  • Hypnosis helps indivduals in weight loss and changing eating habits.
  • Hypnosis is used in pain management strategies, particularly for chronic pain conditions.
  • Hypnosis help individuals with insomnia and improve their sleep patterns.
  • Hypnosis can also help in boosting self-confidence and self-esteem by fostering a more positive self-image.
  • Hypnoss also helps individuals censoring unwanted habits such as nail-biting, hair-pulling, or teeth grinding.
  • Hypnosis is used by Athletes, musicians, and public speakers so as to reduce performance anxiety and enhance the performance.

Except all these, Hypnosis is implemeted for too many other reasons. In simple word, We can say that there are many things hypnosis can help with.

3 Things Hypnosis Cannot Do


As we can say that hypnosis is one of the beneficial therapeutic tool. But it becomes important for us to know its limitations. Hypnosis does not control the minds of a people but it makes an instantaneous and permanent change, or guarantee the accuracy of memories.

Knowing the limitations of hypnosis help people to approach hypnotherapy with realistic expectations and make informed decisions about its use.

If you get some values from this article then sure it to share with your friends, and family. It gives some value to them.

Frequently Asked Questions (FAQs)

Is hypnosis safe?

Yes, Hypnosis is safe only when it is conducted by a trained and qualified hypnotherapist.

Can hypnosis make me do something against my will?

People in a hypnotic state remain in control of their actions and they can’t do anything against their will.

How many sessions of hypnotherapy are required for behavioral change?

It can takes several sessions to achieve behavioural changes.

Can hypnosis help me remember past events more clearly?

It may or may not be possible to remember past events depending on the person and the condition.

Is hypnosis a substitute for medical treatment?

No, hypnosis can not be a substitute for medical treatment. It is a complement conventional therapies but should not replace medical treatment.

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