Top 5 Mistakes After Knee Replacement

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Knee replacement surgery is a serious surgery based on transformative procedure that is designed on a motive to provide relief to the individuals who are suffering from chronic knee pain just because of arthritis, injury, or any other serious injuryies.

The surgery which involve removing of damaged parts of the knee joint and replacing them with some artificial components is called prosthetics.

Here in this article, we will know the ins and outs of knee replacement surgery and the top 5 mistakes which one need to avoid throughout the recovery process. If you recently gone for the knee replacement surgery or considering to go for the surgery, it becomes essential for you to know these points so as to achieve a smoother, faster, and successful recovery.

What is Knee Replacement Surgery?

Top 5 mistakes after knee replacement

Knee replacement is also known as a knee arthroplasty. It is a surgical operation operated by the orthopedic surgeons to replace the damaged parts of the knee joint with artificial components.

Main motive of a knee replacement surgery is to reduce pain, enhance the functioning of knee, and make the life of a individual easy from severe knee problems.

How Knee Replacement Surgery is Done?

how knee works

The surgery completes through various steps so as to restore the functioning of the knee joint:

  • Preparation: Any surgery starts whether there is knee replacement surgery, Patient is inspected and evaluated through the methods of physical examinations, imaging tests. This test includes X-rays, MRI scans, and medical history reviews. This full medical assessment will help the surgeon to examine the types of damage and extent of the damage before going for the surgery.
  • Anesthesia: During surgery time, patient is placed in the condition of anesthesia or spinal anesthesia so as to ensure that they will remain pain-free and unconscious while the surgery is going on.
  • Incision: Once the anesthesia starts its work, the surgeon deeps an incision in the front of the knee so as to access the knee joint.
  • Reshaping the Bones: The damaged parts of the knee joint like femur and tibia are removed with the help of some specialized tools.
  • Implant Placement: Now surgeon will replace the artificial components with damaged bone surfaces. This implantation consisted of metal alloys, high-quality plastics, or the combination of both. This is designed in such a way to mimic the natural movement of the knee joint.
  • Testing and Adjustment: Once the implantation process is completed, the surgeon will test the range of moton in the joint and ensure if any necessary adjustments is required for proper alignment and stability.
  • Closing the Incision: After the implantation is successful, the incision is closed with sutures or staples, and a sterile dressing is applied.
  • Recovery and Rehabilitation: After surgery is completed, patient is brought to a recovery room and monitored closely until he wakes up from anesthesia.

Therapies and rehabilitation play a major role for the patients for fast recovery and in regaining strength, mobility, and flexibility in the knee.

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Top 5 Mistakes After Knee Replacement:

knee replacement

Neglecting Physical Therapy:

If anyone gone for a knee joint surgery, then physical therapy is a key for a person to get fast recovery. It strengthens the muscles around the knee, improves flexibility, and restores motion range. if anyone undergoing joint surgery don’t ignore this physical therapy which may cause stiffness and hinder the recovery process.

Ignoring Pain and Discomfort:

Pain after a knee replacement surgery is normal. But keep this thing in find that continous pain should not be ignored, as it can cause other major problems. Contact instantly to your doctor or surgeon just after reporting any unusual symptoms in your surgery side as it is very essential.

Over Exertion and High-Impact Activities:

Just after few weeks to a month of knee surgery, doing heavy jobs can cause damage to the joint and also delay in the healing process. For the fast and successful recovery, it is recommended you to follow proper guidelines as provided by the surgeon.

Neglecting Wound Care and Infection Prevention:

Care of wound just after the knee surgery is very important for us to prevent infections and promote fast healing. Surgeon’s instructions towards dressing changes and to keep wound hygienic is very crucial in reducing the risk of infections.

Disregarding Medication Instructions:

Following medications instruction as directed by the surgeon is very important for preventing complications. Not continue to follow doses as prescribed by the dioctor or trying to self-medicate can cause discomfort and hinder the recovery process.

What are two critical exercises after knee replacement

After knee replacement, two critical exercises which one must follow are:

  • Sit down with your legs extended.
  • Tighten the muscles in front of your thigh and press the back of your knee
    gently into the bed or floor.
  • Keep contraction about 5 to 10 seconds, then release it. Repeat this for about 10-15 times.
  • For strengthening quadriceps and for making stabile knee, this exercise is very essential.

  • Keep your back with one knee bent and the other leg straight.
  • Tighten the muscles on the top of your thigh of the straight leg.
  • Now slowly lift the straight leg out of the floor and keep the knee straight forward.
  • Again keep the raised position for a seconds, and then lower down it slowly and slowly.
  • Try to do 10-15 rounds for each leg.
  • The continous doing of this exercise will strengthen your quadriceps and also improve leg strength and the stability.

Best sitting position after knee replacement

The best sitting position after knee replacement surgery are as follow:

  • Elevated Seating: Just after a knee replacement surgery, it becomes essential for you to keep your knee elevated so as to reduce swelling and improve circulation of blood. Must try to use high quality cushion or a footstool to elevate your leg, also confirm that your knee is above the level of your heart.
  • Back Support: Put proper back support while sitting in a chair so as to maintain proper posture. This proper support helps in reducing strain on your lower back and ultimately on your knee.
  • Feet Placement: Try to keep both feet flat on the floor so as to maintain proper alignment of your knees and hips.
  • Avoid Crossing Legs: Avoid crossing of legs as it can put pressure on your knee joint and ultimately effect the flow of blood.
  • Knee Angle: Keep your knee angle neutral while sitting. Just avoid keeping your knee in a fully bent position for longer periods as t can create problems.
  • Chair Height: Keep chair height allowable so as to sit comfortably with your hips and knees making an angle of 90-degree or somewhat high. Avoid low chair height.
  • Shift Positions: If wishing to sit for a longer period, shift your position time to time so as to prevent stiffness and discomfort. If possible, stand up time to time.
  • Avoid Prolonged Sitting: Don’t try to sit for a longer period. Frequent movement and short walks is good for fast recovery.

How to get down on the floor after knee replacement

To get down on the floor, you have to follow up the following steps. Lets know them in detail:

  • Ensure that Knee is stable.
  • Prepare the proper area where you can get down with ease.
  • Use proper support so as to prevent yourself for any injury.
  • Warm-up and Stretch your leg before taking further action.
  • Start sitting on a chair by keeping feet flat on the floor, and hip-width apart.
  • Now lean slightly forward to keep your hands on your knees.
  • Slowly and steadily position your leg without streching knee.
  • Lowering to the floor with the support of chair without streching your knee.
  • Once you get down in the floor, slowly bend your knee.
  • Repeat the same process while standing up.

What to expect one year after total knee replacement

knee replacement

These improvement we want to see after one year of knee replacement surgery.

  • Reduced Pain
  • Improved knee movement
  • Continous Improvement
  • Better Range of Motion in joint
  • Balance and stability
  • Possible Residual Symptoms
  • Strength in the knee
  • Gradual Return to Activities
  • Scar Healing
  • Long-Term Follow-up

Top 5 Mistakes After Knee Replacement (Video Guide)

Some Important Frequently Asked Questions

Can I walk immediately after knee replacement surgery?

After successful surgery, Patients are encouraged to walk with some support but in several condition, they are suggested to follow some guidelines and surgeon recommendation.

How long does it take to recover from knee replacement surgery?

The period of recovery varies from person to person, but most individuals can restart doing light activities after 6 to 7 weeks. Full recovery will take several months.

Can I kneel after knee replacement surgery?

Just after a week of surgery, Kneeling may be uncomfortable, and it becomes important for you to avoid putting excessive pressure on the surgical knee until the surgeon advises you.

When can I return to work after knee replacement surgery?

The time duration to return to work depends totally on the individual job and how fast his recovery progress is going on. If Someone job is totally official then he can return to his job within a few weeks, while those who has to involve physically all the time may require more time to return.

Can too much walking damage a knee replacement?


What are the signs of a failed knee replacement?

Swelling, Stiffness, Persistent Pain, Unexplained Limp, Instability, Warmth, Redness, Clicking, Grinding Sensation, Recurrent Infections, Loss of Functioning etc are the signs of failed knee replacement.

What is the biggest complaint after knee replacement?

The biggest complaint after knee replacement surgery.

How long does it take for a total knee replacement to feel normal?

About 12 weeks.


A knee replacement surgery is a serious surgery that can improve the individual quality of life if he or she is suffering from debilitating knee pain.

It is very important for a person to understand the mechanics of knee replacement and try to avoid those common mistakes so as to achieve successful recovery.

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